We’re closing in on January 31 and you haven’t even glanced at your new fitness-tracking bracelet!
Start moving!
Go to: www.midpointelibrary.org > Catalog > Catalog Search > “Health and Fitness” to find hundreds of helpful, health-full items such as:
Suzanne Somers’s “A New Way ToAge – The Most Cutting Edge Advances in Antiaging” published in 2020, and “The Longevity Paradox : How To Die Young At A Ripe Old Age” (2019).
Enter “Physical Fitness” as your Catalog Search to find the following among the many: “Dumbbell Training” (2020) and “FitBit For Dummies” (2019).
Then join a free fitness class at MidPointe Library! Go to : www.midpointelibrary.org > Programs. Enter “fitness” in the search box and select a class. Enjoy walking, Yoga, Zumba, line and cardio dancing!
Finally, enjoy the accompanying photo of a 1922 physical fitness class at Armco Steel. If your forebears could exercise, so can you! Available at:
